"You have this one life. How do you wanna spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running after people who don’t see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud."
"In the right light, at the right time, everything is extraordinary. - Aaron Rose"
"I think one thing you can do to help your friends who are depressed is to reach out to them not in the spirit of helping, but in the spirit of liking them and wanting their company. “I’m here to help if you ever need me” is good to know, but hard to act on, especially when you’re in a dark place. Specific, ongoing, pleasure-based invitations are much easier to absorb. “I’m here. Let’s go to the movies. Or stay in and order takeout and watch some dumb TV.” “I’m having a party, it would be really great if you could come for a little while.” Ask them for help with things you know they are good at and like doing, so there is reciprocity and a way for them to contribute. “Will you come over Sunday and help me clear my closet of unfashionable and unflattering items? I trust your eye.” “Will you read this story I wrote and help me fix the dialogue?” “Want to make dinner together? You chop, I’ll assemble.” “I am going glasses shopping and I need another set of eyes.” Remind yourself why you like this person, and in the process, remind them that they are likable and worth your time and interest.
Talk to the parts of the person that aren’t being eaten by the depression. Make it as easy as possible to make and keep plans, if you have the emotional resources to be the initiator and to meet your friends a little more than halfway. If the person turns down a bunch of invitations in a row because (presumably) they don’t have the energy to be social, respect their autonomy by giving it a month or two and then try again. Keep the invitations simple; “Any chance we could have breakfast Saturday?” > “ARE YOU AVOIDING ME BECAUSE YOU’RE DEPRESSED OR BECAUSE YOU HATE ME I AM ONLY TRYING TO HELP YOU.” “I miss you and I want to see you” > “I’m worried about you.” A depressed person is going to have a shame spiral about how their shame is making them avoid you and how that’s giving them more shame, which is making them avoid you no matter what you do. No need for you to call attention to it. Just keep asking. “I want to see you” “Let’s do this thing.” “If you are feeling low, I understand, and I don’t want to impose on you, but I miss your face. Please come have coffee with me.” “Apology accepted. ApologIES accepted. So. Gelato and Outlander?”"
"I want to be around people that do things. I don’t want to be around people anymore that judge or talk about what people do. I want to be around people that dream and support and do things."
"There is some good in this world, and it’s worth fighting for."
"Do not try to be pretty. You weren’t meant to be pretty; you were meant to burn down the earth and graffiti the sky. Don’t let anyone ever simplify you to just ‘pretty’."
"Darkness comes. In the middle of it, the future looks blank. The temptation to quit is huge. Don’t. You are in good company. You are in the pit with King David. He waited. ‘I waited patiently for the Lord; he inclined to me and heard my cry. He drew me up from the pit of destruction’ (Ps. 40:1–2). God will do that for you. You will argue with yourself that there is no way forward. But with God, nothing is impossible. He has more ropes and ladders and tunnels out of pits than you can conceive. Wait. Pray without ceasing. Hope."
"My brother killed himself
on the twenty-eighth Thursday of last year
and I missed four days of work
and my mom wanted to know ‘Why’.
he was always a fan of beauty
but what he did
was not beautiful at all.
And last week I got the news
that one of my good friends from high school
except this time
she’d gone too far
and now she was gone.
And I had a hard time falling asleep at night
and her mother
hugged me tight
and thanked me for coming to the service
but I did not
want to be there at all.
This is not
The girl down the street
would’ve turned 21 last year
and I can scarcely imagine
the wild times she would’ve
But she is buried six feet deep
after falling nearly 300
and she did not leave a note.
This is not
My freshman year of college
and my roommate was beautiful
and how I wanted to be just like her.
But she wore herself down
till she was
and if you blinked
you had to go and find her all over again.
So now her parents are no longer supporting her college tuition
but are paying her hospital bills
watching their daughter crumble.
This is not
So y’all can take your narcissistic
of self harm and eating disorders and committing suicide
and shove them as far up your ass
as you possibly can.
Starvation is not beautiful.
Killing yourself is not beautiful.
is not beautiful.
This note I am writing
is not beautiful.
you are beautiful
and it’s about damn time you start believing it.